✱ Thursday, August 31, 2017
ART AS MEDITATION - INTUITIVE PAINTING NIGHTGive your left brain and break and let your right brain play a little.
Think of it as meditation but a lot easier and more fun. It’s painting based on what your feel and whatever comes to mind. There are no right or wrong way to do it. It helps you tap into your own creativity and it’s a proven effective way to manage stress.
Catered food and materials will be provided. All you need to bring is yourself.
✱ Thursday, September 28, 2017
PAINT & WINE
More info coming soon
✱ Saturday, April 29, 2017Saturday, April 29 2017 STRESS MANAGEMENT WORKSHOP
Expand your vision and change your perspective using creativity.
I will be taking part in a workshop to help people better manage their stress this coming Saturday, April 29 2017 at 2PM along with some fellow wellness experts to provide a complete practical guide addressing various aspects of the effects stress have on your body and how to protect yourself from it.
Get your ticket here : https://goo.gl/VQgf3A